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Online Wellness Services

Coaching, and other modalities offered remotely that heal emotions and stuck energy to expand Inner Freedom


$180 for 1 hour

Reiki Energy Healing

with Lizzie

Reiki allows us to release unprocessed emotions that have made themselves at home in our bodies. When we come to a state of deep relaxation with Reiki those emotions are given the space to move through us so we can live our lives feeling lighter and more open.


Come to a deep state of surrender through a one hour session, our Reiki Practitioner will help you set an intention for your time together, guide you in meditation and provide a deep Reiki well-being experience.


Reiki is a Japanese method that promotes healing through deep relaxation. It is a hand’s on or off technique where energy is channels through the practitioners body and then flows out of the hands to the receiver. The word “Reiki” is a combination of two Japanese words: “rei,” which means “God’s wisdom,” or “the higher power,” and“ki,” which means “life force energy”. Reiki is channeling the higher power of life force energy and allowing our higher self to receive its ancient wisdom and knowing.


Lizzie is a certified Reiki Master and yoga teacher. Reiki came into her life as a part of her yoga training and forever shifted the direction of her life. She has spent the last 6 years diving deep into internal work and believes Reiki to be a deeply transformational experience.


Lizzie has seen Reiki create gentle moments of healing to so many lives and facilitate a true sense of peace and serenity. She loves to meet you where your needs are at and let that guide your time together with grace, compassion and love.

$225 | 90mins

HeartMath® Express

with Iona Brode, MBA, HMCT

As a HeartMath® teacher I can help you unlock your potential for a more enriching life through my HeartMath® Express session.


Grounded in research and equipped with simple yet powerful tools and technologies, this session  imparts practical day-to-day applications that elevate your life experience.


Infusing heart qualities like care, courage, focus, gratitude, dignity, and kindness, these attributes spark passion and inspire exceptional performance, turning average days into extraordinary ones.


The same tools form the cornerstone of resilience, offering emotional and mental fortitude in the face of defeat, resignation, fear, anxiety, frustration, and other challenges. This is the essence of Resilience.


You will gain proficiency in up to two evidence-based techniques that can be seamlessly integrated into your daily life, even on-the-go, to mitigate the toxic effects of stress in the moment. This results in a noticeable reduction in the negative impact of external events and circumstances. These simple, science-based techniques are designed to be applied anytime, anywhere, allowing you to cultivate emotional calmness while fully engaged in your  surroundings

Psychologist Session
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